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Dance

Free Dance class

Fridays 1 – 1:45 p.m.

NPIH C8-183

Please join us every Friday (except University holidays) for dance class!  All faculty, students, and staff are welcome to join us, and no prior dance experience is necessary.  The first 15-20 minutes of class consists of a brief aerobic warm-up followed by stretching exercises; and the last 25-30 minutes is dedicated to learning dance steps, proper technique, and fun choreography.  Each month we focus on a different style of dance and learn a specific routine in that style (some past styles include: 1970’s disco, Broadway musical theatre, 1920’s Charleston, Irish step-dancing, contemporary dance, Michael Jackson’s Thriller, etc.).  Classes are fun, friendly, and full of good music! After class, students are welcome to stay for an optional extra 5 minutes of core-strengthening from 1:45-1:50pm.

Classes are held in the NPI/Semel Auditorium (C8-183 NPIH), just across the street from the Ronald Regan Medical Center.  Please bring clothing that is comfortable and flexible and flat-soled shoes.


*If you are taking a class for the first time please click here, print included waiver form and bring it with you to the class.